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If you've been a part of the fitness scene in the past 10 years, you have probably heard someone, perhaps a fitness "expert," say that strength training on machines is not functional because the movements are not "natural." This has... Read More

Every year, Pantone announces a color of the year, with the color for 2015 being Marsala, a warm wine or maroon shade. Despite the announcement coming in the early part of the year, the color chose is best worn for... Read More

Making informed decisions about your health and body requires you to do your homework. Think you're smarter than the average American? Take our quiz to brush up on your health knowledge and see how you compare: Are you above the... Read More

Oh, no! It's wedding season again and you're still trying to figure out how to hide the wobbly bits and enhance the buff ones. Before you start panicking about the next big summer soiree, keep these tips in mind: Summer... Read More

Do you plug into your phone or music player before a workout? Cranking up the tunes during exercise can actually offer immediate benefits, including the motivation to get moving and the increased endurance to keep moving longer. To put it... Read More