Weights & Benches
Adjustable dumbbells & weights in a compact design.
Get more from Bowflex and buy with confidence.
JRNY app on mobile device
$429
$799$599 or $34/mo*
* Suggested monthly payment with 18-month promotional financing. Learn how.
$599$499 or $28/mo*
* Suggested monthly payment with 18-month promotional financing. Learn how.
Shop weight accessories.
$349
Dumbbell Stand
- Ergonomic & compact design
- Fits SelectTech® 552 and 1090 dumbbells
JRNY Tablet Holder
- Secures your tablet at the optimal angle for the ultimate JRNY with Motion Tracking experience.
$29.99
Barbell Stand
- Ergonomic & compact design
- Fits SelectTech® 2080 Barbell and Curl Bar
$199
Barbell Weight Upgrade
- Adds four weight settings (90, 100, 110 and 120 lbs) to your SelectTech 2080 Barbell with Curl Bar
$199
JRNY App + SelectTech Weights
On-Demand Trainer-Led Workouts
With on-demand videos, and an ever-growing library of whole-body workout content, seamlessly experience the feeling of truly personalized training from home.
Preview Workouts
NEW! Motion Tracking for Dumbbells2
The JRNY® app with Motion Tracking counts your reps, guides your form, and recommends new weight selections for future workouts. Available on iOS and Android tablets.
Preview New Feature
1-Year FREE Trial for New Members1 ($149 value)
Features that lift your mood.
Easy-to-Use Selection Dials
Our unique locking mechanism locks in the weights you select and leaves behind those that you don't.
All-in-One
Easily transition from one exercise to the next, and dial up the weight as you continually get stronger.
Compact Design
Our compact dumbbell and weight systems fit neatly into the corner of nearly any room.
Choose the right fit for you.
Lift yourself up for long-term success.
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- Discover which Bowflex® weights are right for you.
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- Get info on our prices, easy financing options, and more.
Dumbbells and Weights FAQs
Have questions about SelectTech adjustable weights? Check out our frequently asked questions.
View All FAQs
See how SelectTech supports your strength building.
SelectTech saves you space and prevents you from outgrowing your weights.
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Trainer-led barbell & curl bar technique videos.
Follow along with our exercise library to master perfect form for exercises like bench press, dead lift, and more.
Read More
Trainer-led kettlebell technique videos.
Here are a few of our favorite kettlebell exercises to help you get started with your kettlebell.
Read More
Discover more strength workouts.
Add variety to your routine with new full-body strength workouts from our Bowflex Insider blog.
Read More
1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates until canceled.
2 Motion Tracking is currently only available on iOS and Android tablets.