Bowflex Max Total 16
Learn how
Promotions
- Exclusively available from Bowflex
- Built-in JRNY® experience. Membership required. 1-year JRNY membership ($149 value) included with purchase.1
- 16" interactive console
- HD touchscreen (Wi-Fi connection required)
- High-intensity interval training (HIIT)
- 20 resistance levels
- 49.3" L x 30.8" W x 65.7" H
- Dual-rail design
- 6-grip handlebars
- High performance. Low impact.
- Bluetooth® enabled for smart devices and heart rate monitors (Heart rate armband included)
Explore something new and personalized every day of the week.
High performance cardio from the comfort of home.
![Max Total 16 High intensity workouts](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dw1dbc2509/product-detail/max-trainer/max-total-mt16-hiit-1x.jpg)
High-intensity interval training.
Get strong and healthy with HIIT – short bursts of effort followed by longer periods of rest for a highly efficient workout.
Personalized fitness just for you.
Experience curated workout and entertainment options that stream while you’re being coached. JRNY Membership required.
![Explore the world from your treadmill](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dwe724c264/product-detail/max-trainer/max-total-mt16-jrny-etw-1x.jpg)
Explore virtual destinations around the world.
200+ scenic destinations around the planet that you can explore at your own speed or alongside your adaptive workouts. JRNY Membership required.
![Friendly virtual coaching while working out](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dwd549c7ab/product-detail/max-trainer/max-total-mt16-adaptive-workouts-1x.jpg)
Improve your fitness with daily adaptive workouts.
Experience tailored workouts with real-time coaching that automatically adapt as you get stronger. JRNY Membership required.
![Streaming services at your fingertips](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dw119787b9/product-detail/max-trainer/max-total-mt16-jrny-streaming-services-1x.jpg)
Stream entertainment during your workouts.
Stream Netflix, Hulu, Prime Video, Disney+, HBO Max, and JRNY Radio during your adaptive workouts. JRNY Membership required. Streaming subscriptions not included.
![Netflix](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dw56a08abb/global/app-netflix.png)
![Amazon Prime Video](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dw423fd6a3/global/app-amazon-prime-video.png)
![Hulu](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dwd2d6c420/global/app-hulu.png)
![Disney+](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dw2eb1c318/global/app-disneyplus.png)
![HBO Max](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dwe67a41a5/global/app-hbomax.png)
Fuel your motivation with on-demand classes.
Sweat it out with a variety of world-class trainers who inspire your very best effort. With a wide variety of time ranges and class types. JRNY Membership required.
![Track your workouts](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dwe6da924d/product-detail/max-trainer/max-total-mt16-jrny-metrics-1x.jpg)
Celebrate your successes with all-in-one tracking.
Review milestones, achievements, and personal bests in one easy place. JRNY Membership required.
![Listen to music while working out on the MT16](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dw0d896da1/product-detail/max-trainer/max-total-mt16-jrny-music-playlists-1x.jpg)
Perfect your pace with curated playlists.
Discover an ever-changing lineup of new playlists. JRNY Membership required.
Additional Features
![](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dw549b5afe/product-detail/max-trainer/feature-mt16-hand-grip-2x.png)
6-grip handlebars.
Find the perfect hand position to engage your upper body.
![](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dwc1e25481/product-detail/max-trainer/feature-mt16-resistance-knob-2x.png)
20 resistance levels.
Get precise control with a steel resistance dial.
![](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dw3b1cdd60/product-detail/max-trainer/feature-mt16-dual-rail-2x.png)
Dual-rail design.
Premium design for maximum stability and an extra-smooth glide.
![](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dw521c76e7/product-detail/max-trainer/feature-mt16-heart-rate-grip-2x.png)
Heart rate hand grips.
Stay within your primary heart rate zone.
![](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dw0285d8e3/product-detail/max-trainer/feature-mt16-console-2x.png)
Adjustable HD touchscreen.
Provides the perfect angle for every need.
![](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dw96710f02/product-detail/max-trainer/feature-mt16-media-shelf-2x.png)
Built-in media shelf.
Holds your phone or tablet securely in place.
![](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dwf8abdab1/product-detail/max-trainer/feature-mt16-pedals-2x.png)
Oversized textured pedals.
Find the perfect sprinting position.
![](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dw20c6b028/product-detail/max-trainer/feature-mt16-heart-rate-arm-band-2x.png)
Bluetooth® HR armband.
For advanced heart rate training and tracking.
![](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dwa5d48aff/product-detail/max-trainer/feature-mt16-speakers-2x.png)
Bluetooth® speakers.
Blast your favorite tunes.
Warranty Info
3 Years
Frame & Parts
1 Year
Electronics
90 Days
Labor
Specs & Dimensions
![Max Total 16 dimensions - 49.3 x 30.8 x 65.7 inches](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dw0e230020/product-detail/max-trainer/max-total-mt16-dimensions-1x.jpg)
![Max Total 16 screen size dimensions - 16 inches diagonally](https://www.bowflex.com/on/demandware.static/-/Library-Sites-bowflexShared/default/dwfa90cb21/product-detail/max-trainer/max-total-mt16-console-dimensions-1x.jpg)
Dimensions
49.3" L x 30.8" W x 65.7" H
125 x 78.2 x 166 cm
Max User Weight
300 lbs.
136 kg
Assembled Weight
155.4 lbs.
70.5 kg
Min Ceiling Height
User Height + 15"
User Height + 38 cm
Console w/ HD Touchscreen
16"
40.6 cm
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1 This offer's availability is subject to change without notice. At end of free trial, JRNY membership automatically renews at current membership rates until canceled.