motivation

In 2019, the Bowflex team kicked off a tour of the U.S. to visit the most influential cities in America and celebrate the different ways people care for their physical, mental and emotional... Read More

Fitness didn’t always play a large role in Laura Eid’s life. She danced and attended some CrossFit classes while growing up, but her true passion for fitness began when a friend... Read More

In my last blog I shared with you some of the benefits of getting out into the sunshine during these stressful times. Now I want to give you some ideas on how to make those walks a bit more challenging.... Read More

'Stay at home' orders are being implemented all over the globe to slow the spread of COVID-19. Countless people’s lives have been affected as we have been separated from friends and family, children are out of school, parents... Read More

We are living in unprecedented times. Scary times. There is the fear of the unknown and the challenge of your life being turned completely upside-down.... Read More