cardio

What is a Turkey Trot? Turkey Trots are races, usually 5k (3.1 miles), run on Thanksgiving morning. Many include shorter footraces for kids. Who started it? The race, started in 1896 in Buffalo, New York, is actually a year older than the Boston Marathon. Hosted by the YMCA, only six men showed up. Each year it grew in popularity and in... Read More

Pressed for time? An at-home treadmill workout is a great option. For one thing, it's right in the comfort of your home, so no need to travel to a gym. The other benefit is that you can split up your... Read More

This full body workout is designed to combine cardio with strength training so you have an overall toned physique. The treadmill cardio cycles through different speeds and inclines to challenge your heart health and the home gym cable exercises target... Read More

Ladder workouts are trending recently, popping up online and in gyms, but what exactly is a ladder workout? How is it beneficial? Ladder workouts are workouts where you perform... Read More

When we think of cardio, we often think of running, cycling, or jumping onto an elliptical or rowing machine. These are in fact, all good forms of cardiovascular training, but there are many other ways to get your heart pumping... Read More