trends

Every year, the American College of Sports Medicine (ACSM) releases a report on the top fitness trends for the coming year. For the second year in a row, wearable technology claimed the top spot. As technology becomes more incorporated into... Read More

Back when I was a trainer in New York City my clients included some of the busiest executives, lawyers, politicians, and entertainers. Many traveled extensively, yet they knew that they still needed to make time for exercise while on the... Read More

Essential oils have been used for thousands of years. Most often, these oils are used for cosmetic and medicinal purposes due to their unique therapeutic properties. Essential oils derive from distilling or extracting different parts of plants, such as the... Read More

Summer beauty tends to fall into one of two categories: So tan and bronzed that nothing else is needed, or pink pastels that don't seem to suit every face. This summer I've noticed a lot of products that have an... Read More

Did you know that adding muscle means boosting your calorie burn? As a metabolic tissue, muscle not only supports weight loss, but also improves your body's function in daily life. Coupled with a healthy cardio routine, weightlifting throughout the week... Read More