trends

Have you ever walked out of a yoga class thinking, "What was THAT?!?" I have. More times than I care to count. It happened to me during my recent travels in India of all places. The birthplace of the philosophy... Read More

As a born and bred New Yorker I wear head-to-toe black far too often (every day) and in every season (yes, I have summer black). Since we're in full-fledged springtime, I'm really trying to embrace pastels, but not having the... Read More

These days, it's hard to walk into a gym and not see someone standing on an unstable surface while performing an exercise. The logic behind this is that they are developing better balance and improving their proprioception (ability to sense... Read More

Based on new technology and innovation, fitness gadgets have exploded in popularity over the past few years. In fact, researchers recently found that the global smart sports and fitness wearables market is expected to hit $14.9 billion by 2021. People... Read More

I don't know about you, but the second the weather starts to warm up, I want to shed all trappings of winter and dive full-steam ahead into spring. Only the reality is that unless you live in a really warm... Read More