trends

Ever wondered what the most tweeted-about workout is? Well, Elliptical Reviews analyzed more than 300,000 tweets and found that yoga is the most frequently tweeted-about workout. This doesn't surprise us too much, because yoga is the perfect workout for fitness... Read More

By now, you have probably heard of CrossFit. It was named a top fitness trend in 2014 and it has been growing in global popularity ever since. CrossFit is often described as a core strength and conditioning program. This particular... Read More

I love the idea of parties - it's just the reality that sometimes seems less thrilling. After a day of deadlines, emails and catch up, the thought of heading out for a night of socializing sometimes seems a bit overwhelming.... Read More

There's been something of a movement the past few years for people to declare themselves introverts trying to curb the sometimes crushing pressure to socialize. And while tending to your needs first and avoiding crowds can be managed much of... Read More

The holidays are the most wonderful time of the year - to gain weight. Shopping, parties, and stress are the perfect recipe for eating more and exercising less, both of which can lead to packing on the pounds. The secret... Read More