trends

A steaming hot bowl of broth, simmered to nutrition perfection with animal bones for 24 hours. Does it hold healing powers, the ability to diminish joint pain to nil, cure digestive issues, boost immunity, decrease cellulite, and promote overall vitality?... Read More

I admit it. These days, I often find myself rolling my eyes at the mention of "hot yoga." (It's really more just an internal eye roll.) The premise of raising the heat just to make students sweat and "detox" is... Read More

Are you bored with the same old treadmill workout? There's no doubt that mixing up your fitness routine has its benefits — both physically and mentally. If you aren't sure how to break away from your old gym schedule though,... Read More

What is a trend? Technically speaking, it's a change or development in a specific direction. In the fashion world, trends tend to get a lot of play. One such trend that comes to mind is the combination of the skinny... Read More

Sitting for long periods of time has long been known to cause common muscle stiffness, sore joints and weight gain. Recent research has shown that the average eight hour work day is also harmful to the human body in ways... Read More