workouts

Everyone I know want to improve their running times. I want to help you run your best, injury-free, while you learn how to condition your muscles more efficiently. Go ahead and give these tips a try, so you can start... Read More

When it comes to working out, I stick to the basics. I prefer exercises and routines that have stood the test of time, workouts that have been around forever and will continue to be used for many years to come.... Read More

Love it or hate it, cardiovascular conditioning is essential to overall health. It's also a major factor in physical fitness and athletic performance. Even still, running – as cardiovascular conditioning – has gotten a bad reputation. Some think going for... Read More

An open letter to every man and woman in America who wants to have better sex, golf swing, tennis game, lift stronger, be able to keep up with the kids without ending up in pain and look like they lost... Read More

If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What... Read More