workouts

After teaching yoga for more than 25 years, I have shifted my personal practice along with how I teach others. For years it was all about the workout and the physical element of yoga. However, now it holds a deeper... Read More

If you're bored of your treadmill workout and are looking for something short and intense, try this 10 minute workout!... Read More

It seems like the fitness industry is always progressing and  developing effective fitness equipment, such as the Bowflex UpperCut with A.R.C. technology that—according to a Southern California University study—activates up to 30 percent more muscles, enables up to 4X as... Read More

There are few exercises as simple and as effective as the pushup. This is why pushups should be a staple of almost everyone's workout routine, regardless of your age, sex or fitness level. Here are just a few reasons why... Read More

There's more to leg extensions than most people think. It seems like it's such a simple exercise that you don't really have to think about it. Typically, folks will just hop on the machine, set the shin pad (input pad)... Read More