workouts

Having spent more than two decades working in every type of gym and even owning one myself for a few years, the number of people working out incorrectly never ceases to amaze me. Many people fail to see results because... Read More

There's nothing more motivating than seeing results. No matter what the result is. It could be losing five pounds, tightening your belt another notch or a simple compliment from someone about how good you're looking. The question I get asked... Read More

Even the best workout program in the world can be rendered worthless if you never show up to do it. That shouldn't surprise you. Consistency is a key to making any workout program a successful one. So why are some... Read More

The history of the lunge can be dated back to the eighteenth century, during the fencing era, or even further back to martial arts training in Asia. Many martial arts forms incorporate the lunge in their movements, especially power moves.... Read More

You've heard the saying: The only way to eat an elephant is one bite at a time. Well, the same goes for getting in shape. Imagine trying to swallow an elephant whole. It's kind of a scary thought really.  Same goes... Read More