workouts

"Wow. You're working out way too much!" That was the reaction I had recently when a new client was telling me about his exercise routine. I had asked him to tell me about his weekly routine so I could get... Read More

My daughter was afraid to go to basketball practice, because she didn't know how to play. She was intimidated when she saw that all the other kids were able to dribble and shoot. However, the coach had them each start... Read More

Let's be perfectly honest. When it comes to exercise, people want the greatest results in the shortest amount of time. When it comes to cardiovascular workouts, if you're one of those people who can't stand plodding away on a treadmill... Read More

There are many myths and misconceptions about stretching. Most weekend warriors don't realize the benefits of stretching or the role it plays in being more than just a warm-up activity. Think of your muscles like rubber bands. When the rubber... Read More

Far too many people experience pain throughout their lifetime, suffering injuries that can lead to weeks and weeks of rehabilitation with a physical therapist. For example, experts say that at least 80 percent of people will experience back pain at... Read More