wellness

Various foods beneficial to metabolic health.

Fit Tip: What is Metabolic Health?

Posted On Jan 4, 2021 By Tom Holland

One of the numerous benefits of my job as an exercise physiologist and fitness consultant is trying out the most recent products and the latest in cutting-edge fitness technology. This includes... Read More
Child jumping rope outside

Fit Tip: 7 ways to get your kids moving

Posted On Jan 1, 2021 By Lisa Traugott

The other day my eleven-year-old son went to lift an eight-pound dumbbell and was mortified that it felt heavy to him. This is my kid we nicknamed Spider Man because he used to easily... Read More
A woman wearing a mask.

Combating Seasonal Affective Disorder

Posted On Dec 28, 2020 By Bowflex Insider Team

Considering the 2021 weather predictions and the current pandemic, combatting seasonal affective disorder (SAD) – a type of depression characterized by the changing of seasons and brought on by less... Read More
A woman performing a plank.

Fit Tip: At Home Winter Workout

Posted On Dec 25, 2020 By Lisa Traugott

Winter is coming… which means that roads may be icy and gyms might be closed due to Covid-19. Here is a quick full body workout you can do at home that requires nothing more than a jump rope... Read More
A person on a Bowflex VeloCore Bike.

Workouts for Stress Relief

Posted On Dec 21, 2020 By Bowflex Insider Team

We’ve all heard it before and it’s definitely not new: exercise helps reduce stress. This past year has been tough for many of us, and maybe you’ve felt it in your aching muscles or tension... Read More