wellness

It's that time of year again. I love the potential for possibility and renewal that new buds and sunshine bring. As we march through March (and hopefully the final bits of snow and ice) into spring, it may be helpful... Read More

You need to eat more. This is the opposite of what you've probably read, heard, or have been told by your friend who dropped pounds by eating nothing but tuna, carrots, and oatmeal. Over-restricting is, by far, the most common... Read More

With all the hearts and roses and love in the air, now seems like such an important time to pucker up. Unfortunately, this time of year can be hard on both your skin and the thinner skin on your lips.... Read More

When most people think of February, they think of pink hearts, chocolate and Valentine's Day, but February is also American Heart Month. It's sobering to realize that heart disease, also called the "silent killer," since it is generally symptomless, is... Read More

It's the breath. It has to be. Our very lives start there, and end there. Take a moment to stop reading. Are you breathing? Of course you are. In, out, every day without thinking. It just happens. If you want... Read More