wellness

Kids are back to school and sports are in full swing. Sure, everyone knows that sports help them stay physically fit, but here are some other benefits you might not realize your child gains.... Read More

Do you have a goal you are working towards? Probably a silly question, we all have goals, but I’ll share a scenario I’m sure we can all identify with... Read More

In our pursuit of physical fitness, endurance and strength, it can be easy to focus more on what still needs to happen as we reach for our goals than it is to relish... Read More

As a career and leadership expert, founder of Manifest Yourself, and author of Next Move, Best Move: Transitioning Into a Career You'll Love, it’s safe to say that Kimberly Cummings is a busy woman.... Read More

After the cold nights of winter fade, spring reminds us that it’s time for a new beginning. Even though things may or may not be different this year, there are still many ways to enjoy the brightness of spring at home.... Read More