wellness

How many times have you said, "I love you," this week? How many times have you actually really meant it? Like Xs and Os at the end of an email or random greetings like, "Have a nice day," saying, "I... Read More

Remember when? I wouldn't be surprised if your answer is "no." These days, most people can't. Everything is pre-programmed, memorized and stored via smart chips, clouds and Google. We've even coined a phrase to encapsulate our unwillingness to make an... Read More

The mind is a VERY powerful thing. How many times have you had to talk yourself into doing a workout? Or, do you find ways to talk your way out of doing a workout? "It's only one day," or "Tomorrow... Read More

Now that summer is here, there are a million ways to take advantage of the warm temperatures. But in the midst of the year's hottest months, have you stopped to check your energy levels? Sometimes, the summer season can take... Read More

Sometimes it really is okay to indulge your worst habits and binge on your favorites-as long as they're binges that are good for you! If your sweet tooth tends to rule your world, consider swapping sugary treats with fruit infused... Read More