wellness

After a long day of work, you finally close your laptop, clean up your desk and commute back home – meaning you take 10 steps into your living room. Sound familiar? The pandemic has caused many to work remotely from home. While you... Read More

It is well-known that working out is a multistep process: there’s the initial spark of inspiration that makes you want to work out, the plan that you create to work out, the motivation that actually gets you to work out... Read More

The new year brings with it a sense of added pressure to get into the best shape of your life – if you’re not already – achieve goals you’ve been putting off, or become a new, enhanced version of yourself. That added anxiety is not... Read More

One year for Christmas my mother gave me a joke gift – an “Easy” button. You would push it and it said, “That was easy!” Wouldn’t it be great if we all had an easy button? Totally could have used it for the last year as 2020 was... Read More

If 2020 taught us anything, it’s that 2021 will likely also be unpredictable. While we don’t know how the pandemic will play out in the new year, we should stay informed as much as possible. COVID-19 news and information fatigue... Read More