wellness

When someone asks about your latest fitness routine, odds are it’s more digital than ever before. Whether that includes online workout classes, virtual leaderboards or wearable devices – connected fitness... Read More

Throughout the COVID-19 pandemic, many people found themselves scheduling a daily walk to stay active and create a sense of consistency. As it turns out, the benefits of walking are far-reaching—both... Read More

Finding perseverance through the hard times can be difficult, but it turns out, working out may be able to help.... Read More

Our week can often start out with good intentions to eat healthy meals, but quickly turn to include more fast food and binge snacks than we had planned to consume, because life gets busy. This... Read More

As fitness facilities remain closed or limited in capacity, certain workouts and recreational sports – such as swimming, tennis or basketball – may not be as readily available as they were pre-COVID. While... Read More