strength

Is jogging on a treadmill a good warm-up activity? Yes and no. That's a trick question because it is a good warm up if we want to run … but it's a poor warm up if you're going to lift... Read More

Have you ever heard the song "Jump Around" by House of Pain? Raise your hand. Be honest. Some might consider it a guilty pleasure. It's on your iPod. You play it at parties. Or maybe during a workout. Jump around.... Read More

Everyone I know want to improve their running times. I want to help you run your best, injury-free, while you learn how to condition your muscles more efficiently. Go ahead and give these tips a try, so you can start... Read More

When it comes to working out, I stick to the basics. I prefer exercises and routines that have stood the test of time, workouts that have been around forever and will continue to be used for many years to come.... Read More

The lat pulldown is a great exercise for building strength and size in your lats. It's also a very easy exercise to screw up. Poor technique can increase the risk of injury to your shoulders and drastically reduce the effectiveness of... Read More