strength

Every day at noon my gym fills with hordes of people running on treadmills and other cardio equipment. The comparison to hamsters running on wheels is undeniable. However, the difference with humans is we're running to lose weight, not attempting... Read More

Have you ever heard of a Tough Mudder? How about a Spartan Race? More and more the answer to those questions is a resounding, yes. That's because mud runs and obstacle course races are all the rage, among athletes and... Read More

I had a client who was experiencing hip discomfort as a result of his running program. I sent him to my friend, a well-known sports orthopedist, who gave him the following one-sentence medical diagnosis: "You have the typical guy weak-butt... Read More

So are you ready to pump it up to the next level? Let's move our focus onto ENDURANCE. Endurance gives you the ability to roll with the punches, bite the bullet, face adversity courageously, persevere against the odds and bounce... Read More

Want to improve your running times? Do your hips feel tight? Do you have lower back tension? If you answered yes, let's get that fixed ASAP. This could be holding you back from improving your training times. Just like with... Read More