strength

An open letter to every man and woman in America who wants to have better sex, golf swing, tennis game, lift stronger, be able to keep up with the kids without ending up in pain and look like they lost... Read More

Love it or hate it, running is simply one of the greatest forms of exercise out there. It is inexpensive, you can do it almost anywhere, and it burns a significant amount of calories. Unfortunately, many people are unable to... Read More

A leg extension is every bit as much a total body activity as a squat. A lot of trainers, "experts" and gurus will tell you the opposite. I am here to tell you they are WRONG! Let me explain …... Read More

Every time you turn on the television it seems there is a new commercial for yet another 30-, 60- or 90-day workout DVD program. These multi-disc sets have exploded in popularity over the past decade, selling tens of millions of... Read More

Everyone knows that exercise is important, but not everyone does it. In fact, the vast majority of people in the United States and around the world have a hard time fitting fitness in. Obesity is on the rise, and a... Read More