motivation

It's the ultimate dilemma: One of the primary factors in achieving our fitness goals is consistency, yet the vast majority of people find it extremely difficult to stick with their programs for even a short amount of time. Roughly 60... Read More

"The hardest part about getting into shape is that you have to do it." Meet Gerry: Father, avid golfer, and now, boxer… He knows what it takes to be in shape, but this realization didn't come easy. Over the past... Read More

What does healthy look like? Or how about being fit? That's easy! Anyone who is really serious about being healthy has to run a marathon or an extreme race, or do intense workouts or yoga. Oh, and don't forget about... Read More

Meet Dawn: Mother of three pitbulls, outdoor adventurer and machine manufacturer. Her personal fitness story is quite unique. However, the real story is not where she ended, but rather where she started. "It's about being comfortable in your own skin,"... Read More

"I want to lose the spare tire around my middle, but I hate crunches." I hear this frequently from my clients when I ask them what their goals are and what they'd like to get out of our sessions together.... Read More