motivation

When I was younger, (and I suppose when you were too) I used to color for hours nearly every day. Some days I'd spend painting, or snipping and sewing, and otherwise creating things I considered beautiful. Now, I'm trapped indoors,... Read More

Here I am, roughly a month away from competing in the IRONMAN South African Championship. People who know I am racing will frequently ask, "So, how is your training going?" Training for an IRONMAN is always difficult given the obvious... Read More

At 29, Bobbi knew it was time to make a change. She was uncomfortable with her weight and stopped doing the activities she loved - like riding her husband's motorcycle. Just a year ago, she started having health issues and... Read More

I was not on the swim team as a kid. My only swim training growing up consisted of body surfing in the ocean during the summer vacation months. So, like so many other people who start doing triathlons, I was... Read More

It was not too long ago that I could barely run a mile. I was plagued with injuries throughout my youth and the thought of running pain-free seemed incomprehensible to me. I started small and built my way up slowly,... Read More