motivation

Have you ever embarked on a new fitness or healthy eating regime to drop a few pounds? Chances are you started strong and it seemed like the pounds were melting off - until they weren't. A gym enthusiast and active... Read More

Want to access that abundance of energy that is deep within all of us? It may come and go for you, but you are the real master of how you feel. Try these 5 tricks to pump your workout up... Read More

Race day is finally here! We'd like to wish Tom Holland the best of luck as he takes on his 22nd IRONMAN, the 2015 IRONMAN African Championship. We know you've been training hard, and now you're going to put all... Read More

At first glance, many would have guessed that Amy, a medical device representative, might not have far to go in her fitness journey. But after working out consistently for two years, she still wasn't seeing the results that she wanted.... Read More

By guest author David Garcia In fall 2010, I was in the middle of something big … and becoming smaller in the process. I had lost over 100 pounds and was on my way to ultimately losing 160. That's when... Read More