motivation

Exercise is essential. There's no arguing about that. For general health and longevity, energy and aesthetics, regular exercise is a magical elixir. Or course, most of us already recognize the truth in that idea. We know exercise is good for... Read More

I started working with Michael just after he turned fifty. Like many men his age, he had decided he wasn't where he wanted to be physically and was ready to make a change. His goals were simple and common: to... Read More

Eddie Vedder sings, "Routine was the theme, wake up and wash, pour himself into uniform … he was ok but wondering … was he changed by consequence …" Now, what does an Eddie Vedder lyric have to do with your... Read More

Meet Colleen. At 55, Colleen Whiteaker had been overweight her entire life. She suffered from high blood pressure and, after spending a decade trying to lose the extra weight, she'd almost given up. Her children approached her and encouraged her... Read More

I recently moved into a new apartment and realized all my junk moved with me. I've spent the past two weeks tossing old papers, photos, pens and other things I don't need or even like. I'm not saying I belong... Read More