motivation

Rope climbs are not just used by soldiers scaling buildings anymore. Cross Fit, American Ninja Warrior competitions and just about every obstacle course race out there will include a rope climb. Watching... Read More

CrossFit has been around almost twenty years. It focuses on functional movements that are usually done for time. Most people feel that CrossFit is bad for you or you can get hurt, but really consider this is... Read More

William Flint Jr., known as Bill to family and friends, doesn't like to take "no" for an answer. Especially when that "no" is coming from his own body.... Read More

If you have kids in public school, like I do, back-to-school has turned into back-to-fundraising. I’m a personal trainer, so rather than selling cookies, one year I helped run a Halloween-themed obstacle course fundraiser. This was a huge... Read More

Beautiful, round developed shoulders are the foundation to amazing arms, but biceps and triceps are just as important. Developing curves and shape in the upper half of your arm involves working all three muscle groups at least once per week.... Read More