health

While the first four diet rules focused mainly on weight loss, the second part of this series includes a few general nutrition rules to break too. Rule #5: Eating clean is the only way to achieve optimal health Break it!... Read More

You've probably heard this before: Don't eat carbs after 6 p.m. to drop pounds, eat everything in moderation. Maybe you've set up your own rules of weighing every day, even twice a day, when you start a diet, or your... Read More

This time of year, many are putting a renewed focus on health and fitness. In fact, getting fit and losing weight are among the most popular New Year's resolutions. Unfortunately, there are a lot of misconceptions out there when it... Read More

What does healthy look like? Or how about being fit? That's easy! Anyone who is really serious about being healthy has to run a marathon or an extreme race, or do intense workouts or yoga. Oh, and don't forget about... Read More

Sitting for long periods of time has long been known to cause common muscle stiffness, sore joints and weight gain. Recent research has shown that the average eight hour work day is also harmful to the human body in ways... Read More