Search Results for "cardio"

Articles Found (125)

Back to Product Results
  • The Best Cardio Workout

    Posted On Mar 6, 2014 By Tom Holland

    The best cardio workout

    If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What Read more

  • Calculated Cardio

    Posted On Dec 3, 2018 By Lisa Traugott

    A runner in a Santa hat checking her watch.

    The holidays are the season of eating, drinking and being merry, but all that merry-making comes with a price that you might not always see right away. Cheat meals are fine, but know what the caloric damage will be so you can make an informed decision Read more

  • Love, Hearts, and Cardio Workouts

    Posted On Feb 13, 2017 By Bowflex Insider Team

    Love, Hearts, and Cardio Workouts

    It's Valentine's Day – the day of love and hearts – and what better way to show your heart how much you love it than by doing a cardio workout! When you do a cardio workout, your muscles need an Read more

  • Four Great Cardio Workouts

    Posted On Aug 6, 2013 By Tom Holland

    Tom Holland on how to lose weight with the best cardio exercises

    When it comes to cardiovascular exercise, many people simply turn on their workout machine or walk out the front door. There is no real structure or specific purpose to the workout other than getting in the exercise. While this type Read more

  • The Best Cardio For Weight Loss

    Posted On Aug 30, 2017 By Tom Holland

    Tom Holland and the Bowflex Breakfast Club

    If there’s one question people ask me over and over when it comes to getting in shape it’s, “What is the best…?” This goes for everything from, “What is the best exercise to sculpt your abs,” to “What is the Read more

  • The Five-Minute Cardio Workout

    Posted On Oct 21, 2015 By Tom Holland

    The Five-Minute Cardio Workout

    The reason most people give for not exercising is lack of time. What so many fail to realize is that shorter exercise sessions absolutely "add up," meaning that a few 10-minute workouts have the same benefits as doing one longer Read more

  • The Benefits of Combining Cardio and Strength

    Posted On Dec 27, 2017 By Tom Holland

    The Benefits of Combining Cardio and Strength

    By now it's a pretty well-known fact: The number one reason people give for not exercising is lack of time. They simply can't find an hour, or even thirty minutes for that matter, to exercise. So they end up not Read more

  • What You Should Know About Cardio

    Posted On May 4, 2015 By Joe Vennare

    What You Should Know About Cardio

    Whenever exercise talk turns to cardio, there are a handful of reactions that come up time and time again. People love it or they hate it. Fans of running mile after endless mile without as much as a second thought. Read more

  • The Two-Minute Cardio Warm Up

    Posted On May 25, 2016 By Tom Holland

    The Two-Minute Cardio Warm Up

    Professional athletes warm up for a reason and you should too! Research has shown that warming up before exercise can help performance as well as decrease the chance of injury. This holds true for both resistance training as well as Read more

  • Movie Marathon Game (Cardio Workout)

    Posted On Sep 24, 2018 By Bowflex Insider Team

    Movie Marathon Game (Cardio Workout)

    With Halloween just around the corner, it's horror movie season! Looking for a simple way to stay active while you binge on some Halloween movie classics? Check out this fun, fitness-inspired Halloween Movie Marathon Game that will have you up Read more

  • Full-Body Workout with Cardio and Strength Combined

    Posted On Sep 26, 2022 By Lisa Traugott

    Woman doing a standing reverse curl

    This full body workout is designed to combine cardio with strength training so you have an overall toned physique. The treadmill cardio cycles through different speeds and inclines to challenge your heart health and the home gym cable exercises target Read more

  • 3 of the Best Unique Post-Cardio Stretches

    Posted On Jul 6, 2015 By Joel Harper

    3 of the best unique post cardio stretches

    Stretching after, and sometimes during, a cardio workout helps to increase your muscles range of motion/flexibility, prevent injury, and it helps assist with the cool down of your workout. Try these 3 stretches after your next session and you will Read more