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  • The Best Cardio Workout

    Posted On Mar 6, 2014 By Tom Holland

    The best cardio workout If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What Read More
  • Calculated Cardio

    Posted On Dec 3, 2018 By Lisa Traugott

    A runner in a Santa hat checking her watch. The holidays are the season of eating, drinking and being merry, but all that merry-making comes with a price that you might not always see right away. Cheat meals are fine, but know what the caloric damage will be so you can make an informed decision Read More
  • Love, Hearts, and Cardio Workouts

    Posted On Feb 13, 2017 By Bowflex Insider Team

    Love, Hearts, and Cardio Workouts It's Valentine's Day – the day of love and hearts – and what better way to show your heart how much you love it than by doing a cardio workout! When you do a cardio workout, your muscles need an Read More
  • Four Great Cardio Workouts

    Posted On Aug 6, 2013 By Tom Holland

    Tom Holland on how to lose weight with the best cardio exercises When it comes to cardiovascular exercise, many people simply turn on their workout machine or walk out the front door. There is no real structure or specific purpose to the workout other than getting in the exercise. While this type Read More
  • The Best Cardio For Weight Loss

    Posted On Aug 30, 2017 By Tom Holland

    Tom Holland and the Bowflex Breakfast Club If there’s one question people ask me over and over when it comes to getting in shape it’s, “What is the best…?” This goes for everything from, “What is the best exercise to sculpt your abs,” to “What is the Read More
  • The Five-Minute Cardio Workout

    Posted On Oct 21, 2015 By Tom Holland

    The Five-Minute Cardio Workout The reason most people give for not exercising is lack of time. What so many fail to realize is that shorter exercise sessions absolutely "add up," meaning that a few 10-minute workouts have the same benefits as doing one longer Read More