cardio

By now it's a pretty well-known fact: The number one reason people give for not exercising is lack of time. They simply can't find an hour, or even thirty minutes for that matter, to exercise. So they end up not... Read More

I have spent the better part of my life in the fitness clubs: As a gym member, a personal trainer, a group fitness instructor, and, yes, I even owned an 11,000 square foot full-service gym for a few years. Now?... Read More

You've probably heard it before: Losing weight is 80% diet and 20% exercise. Well, I've never seen any studies that support that claim, but simple math tells us it's probably pretty accurate. The line I came up with many years... Read More

If there’s one question people ask me over and over when it comes to getting in shape it’s, “What is the best…?” This goes for everything from, “What is the best exercise to sculpt your abs,” to “What is the... Read More

It's no secret that running is one of the most popular sports in the U.S. In fact, over 17.1 million Americans finished road races in 2015 – including everything from 5ks to marathons. Running can help you to stay fit,... Read More