cardio

These are three tried and true habits of people who lose weight and keep it off long-term. And that's the goal here, right?! It's actually the most difficult part of losing weight - the maintaining part. Food log You don't... Read More

Change up your exercise routine Our bodies are efficient machines. The same routine that worked for the first few months might not yield the same results for the long haul. Changing your workout doesn't have to be drastic. Try adding... Read More

"The hardest part about getting into shape is that you have to do it." Meet Gerry: Father, avid golfer, and now, boxer… He knows what it takes to be in shape, but this realization didn't come easy. Over the past... Read More

Squats! Some people love 'em, some hate 'em and some avoid them all together. The former—those who actually do squats—reap the benefits of these calorie-burning, muscle-building maneuvers. The latter can relate to "skipping leg day." The squat is a total... Read More

Last month, I shared a killer 10 minute treadmill workout with you. Due to the popularity of that article, I thought I'd share another killer 10 minute workout. This one you can do on any rowing machine although wind-resisted rowing... Read More