cardio

So you have your new TreadClimber, you’ve used it a bunch of times, and now you’re ready to add some variation to your workouts. One great way to do this is to add in some challenging intervals. Interval training involves... Read More

It's that time of year again — The start of the holiday season. It begins with Halloween, then before you know it it's Thanksgiving, Hanukkah, Christmas, and New Year's Day. During the holidays we tend to eat more while having... Read More

Tracie Hunsberger, 41, had always been independent and on the go. As a digital sales manager, the mother of four travelled frequently for work and had a regular fitness routine — until her world was turned upside down. In February... Read More

If you want a flat stomach, you need to burn calories through cardiovascular exercise and sculpt your abdominal muscles with movements that target the midsection. The great news is that you can do both with your Bowflex Max Trainer. Here... Read More

So you finally have your new Bowflex Max Trainer — Congrats! There is no better investment than an investment in your health. The Max Trainer is a truly unique machine and workout so before you get started, here are a... Read More