cardio

Whether you're a beginner or a seasoned pro, preparing for a triathlon requires strategy. There is no way to cut corners in your training, but you can make the process a little easier. Here are three hacks to boost your... Read More

Have you ever heard of a Tough Mudder? How about a Spartan Race? More and more the answer to those questions is a resounding, yes. That's because mud runs and obstacle course races are all the rage, among athletes and... Read More

It's May and the sun is finally out on a daily basis. I don't know about you, but I really start to get energized this time of year. Something about the sun perks me up. I enjoy getting outdoors. It... Read More

Is jogging on a treadmill a good warm-up activity? Yes and no. That's a trick question because it is a good warm up if we want to run … but it's a poor warm up if you're going to lift... Read More

Have you ever heard the song "Jump Around" by House of Pain? Raise your hand. Be honest. Some might consider it a guilty pleasure. It's on your iPod. You play it at parties. Or maybe during a workout. Jump around.... Read More