cardio

I tend to be accused of overthinking nearly everything in my life. Okay, everything. But I find that when I simply dive headfirst into a situation, I tend to feel overwhelmed or out of touch. One of the things I... Read More

Stretching after, and sometimes during, a cardio workout helps to increase your muscles range of motion/flexibility, prevent injury, and it helps assist with the cool down of your workout. Try these 3 stretches after your next session and you will... Read More

The burpee: It's the "Will Ferrell of Bodyweight Exercises." You either love it or hate it - There is no in-between. One thing that cannot be denied though, is that burpees are downright hard, and when it comes to exercise,... Read More

As a finance professional with two children, Bill has everything but time. He was also raised in a family that never put an emphasis on exercise, so he didn't know where to start. At 45, he found himself stuck. The... Read More

Whenever exercise talk turns to cardio, there are a handful of reactions that come up time and time again. People love it or they hate it. Fans of running mile after endless mile without as much as a second thought.... Read More