workouts

Have you ever heard of a Tough Mudder? How about a Spartan Race? More and more the answer to those questions is a resounding, yes. That's because mud runs and obstacle course races are all the rage, among athletes and... Read More

I had a client who was experiencing hip discomfort as a result of his running program. I sent him to my friend, a well-known sports orthopedist, who gave him the following one-sentence medical diagnosis: "You have the typical guy weak-butt... Read More

When we set out to get fit, there is a series of roadblocks standing in our way. The bad news is that these barriers can prevent us from achieving our fitness goals. The good news? These barriers are nothing new.... Read More

It's May and the sun is finally out on a daily basis. I don't know about you, but I really start to get energized this time of year. Something about the sun perks me up. I enjoy getting outdoors. It... Read More

Have you ever heard the song "Jump Around" by House of Pain? Raise your hand. Be honest. Some might consider it a guilty pleasure. It's on your iPod. You play it at parties. Or maybe during a workout. Jump around.... Read More