workouts

When it comes to core training, the abdominal crunch hails as the most popular and effective exercise. Crunches alone will get your core sculpting in the right direction. However, if you really want to see what your core can become,... Read More

Let's be honest, going to the gym can be intimidating. This is true especially if you're unfamiliar with the exercise environment. More so if you consider yourself to be out of shape. The thought that someone would have to get... Read More

By Guest Author Gina Harney As someone who loves to pump some iron, I also find that it's easy to get set in a routine and coast through my workout. This was OK when I was trying to stick to... Read More

I landed my first job in the fitness industry in my late teens, spending a summer managing a Nautilus facility at our local YMCA. It was a small room with a simple circuit of machines, and my job was to... Read More

I often get questions from folks using their Bowflex® Treadclimber® and Max Trainer machines wondering when they should increase the intensity level of their workouts. This is a very good question to be asking, especially when you are relatively new... Read More