wellness

At Bowflex, we believe a healthy lifestyle is about more than just physical activity – it’s about the mind-body connection and the feeling of wholeness. However, we also recognize that... Read More

With flu season and covid-19 spiking right now, a lot of gyms are temporarily closing down again. This workout can be done at home and only requires an open resistance band.... Read More

The holiday season is upon on and the reality is that traditions around the world will look very different this year. What used to historically be the busiest travel season in the United States, will give way to new... Read More

Has this November been harder than normal? I’ve been reading lots of posts lately about people losing their fitness motivation, and I totally get it. When the pandemic first started it was spring and taking a jog... Read More

In the last year, you might have noticed a surge in CBD-infused products and food, and are curious what it all means and how it can be used. To start with the basics, CBD is short for cannabidiol, and is one of 100 naturally... Read More