wellness

To fit or not to fit? That was the question on my mind as I pulled on my #IWillWearThis outfit today after weighing and taking my body fat. I envisioned trying to squeeze my pants on, only being able to... Read More

You're vigilant about applying sunscreen during the summer and covering up exposed skin during outdoor fun, but what about later in the year? Chances are that being all covered up means that you're forgetting to take care of the bits... Read More

Each of these tools will help you develop the skills needed to maximize success in all areas of your life. Writing The act of putting pen to paper is something most of us do every day, from making a simple... Read More

We all want to feel and look our best, but many people don't realize that this involves more than just eating right and exercising. Your perception, feelings, and attitude all play an important part in how you look to the... Read More

No matter how many floppy hats you've been hiding under this summer, and despite slathering on enough SPF to coat the NFL, chances are good that you've got even the most minimal glow. So as you ease into autumn and... Read More