videos

One of the secrets to long-term success with your fitness program is being prepared for those things in life that can get you off-track and take you out of your normal routine. One of those that so many people have... Read More

Let's face it: Most of you have a difficult time sticking to your fitness programs. It's one of the main struggles you have with getting in shape. You always begin the same way: You get motivated, you set goals, you... Read More

As the saying goes, "Nothing in this world can be said to be certain, except death and taxes," And setbacks. While not part of this famous quotation usually attributed to Benjamin Franklin, "setbacks" could fit into that saying quite easily.... Read More

Even though you might think you hate doing cardiovascular exercise, you don't. Trust me. You just haven't found what you like doing yet. Engaging in cardio that you enjoy feels good. Really good. Why? One main reason is that it... Read More

It's a simple fact of life: It's not a matter of if, but when you will suffer an injury. Some are from sports, some are accidents that happen during our regular activities of daily living, and others are chronic injuries... Read More