videos

When it comes to getting great-looking arms, all you truly need are a pair of dumbbells and a few simple exercises. That's it. I have done these exact moves since I began working out as a teenager, and will continue... Read More

Most people that I know and see at the gym focus on getting that six-pack, but they sometimes completely forget to strengthen their back as well to improve their overall core strength. That is why I designed this short, equipment-free... Read More

When it comes to targeting specific body parts during exercise, the hips are one of the top problem areas for women. One of the primary reasons is that women genetically tend to store fat in this area, while men tend... Read More

The statistics are straightforward: Over eighty percent of people will experience low-back pain at some point in their lives. Back pain is the number one cause of job-related disability and one of the most common health complaints in the United... Read More

It's February, which means hearts for Valentine's Day, as well as heart awareness month. What many people still don't realize is that heart disease is the leading cause of death in the United States, claiming more lives than all forms... Read More