videos

The number of people who exercise has never been greater; whether working out at a gym, exercising at home, or working up a sweat outside. Yet the percentage of overweight and obese people has also never been higher. Why the... Read More

The shoulder is our most mobile joint and also the one that is the most susceptible to injury. The two concepts are connected: greater freedom of movement means increased instability. Shoulder rotator cuff injuries are extremely common, and an example... Read More

In a previous "Fit Tip Thursday" video, "How to Keep Your Back Healthy," I outlined a few simple exercises to help strengthen your lower back. Many of us will experience back pain at some point in our lives, and our... Read More

One question I am asked frequently is how exactly to structure weight training sessions. Should I do my full body every time? Should I do one body part per day? Two? Which ones? The answer is determined by a few... Read More

Of the five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, flexibility is often the one people tend to leave out of their fitness routines. A big reason why is all the conflicting information out... Read More