Top Four Fitness Myths - Busted!

These myths have been around since the beginning of the modern exercise era and will probably, and unfortunately, continue to live on long into the future. For some reason, it doesn't seem to matter how many times they are refuted by exercise science; they simply refuse to go away. What is extremely unfortunate, is that these myths lead to wasted time, wasted money, and people failing to achieve their best bodies.

Here is the honest truth - based on science, not snake-oil - behind four of the top exercise myths:

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