strength

When it comes to core training, the abdominal crunch hails as the most popular and effective exercise. Crunches alone will get your core sculpting in the right direction. However, if you really want to see what your core can become,... Read More

If you want a strong core, you're going to have to include ab crunches in your core training routine. Crunches are the best exercise to create abdominal tension, because the resistance goes directly against the abdominal muscles' line of pull... Read More

By Guest Author Gina Harney As someone who loves to pump some iron, I also find that it's easy to get set in a routine and coast through my workout. This was OK when I was trying to stick to... Read More

I landed my first job in the fitness industry in my late teens, spending a summer managing a Nautilus facility at our local YMCA. It was a small room with a simple circuit of machines, and my job was to... Read More

A – Alcohol: If you want flat abs, truly flat abs, you need to keep your alcohol consumption to a minimum. Alcoholic drinks are loaded with calories, and the liver will burn these calories first instead of burning fat. And,... Read More