strength

It matters not your age, sex or fitness level – Everyone can and should engage in some form of resistance training. Resistance training (also known as strength training) can include strength machines, free weights and body weight movements. You can... Read More

I have spent the better part of my life in the fitness clubs: As a gym member, a personal trainer, a group fitness instructor, and, yes, I even owned an 11,000 square foot full-service gym for a few years. Now?... Read More

Most fitness people can be divided into one of three major categories: those who love strength training, people who prefer cardio… and yoga people. Each offers a slew of benefits and, logically, a combination would work best to create a... Read More

September is back to school season, which means that between shuttling the kids back and forth to classes and practice and sports and everything else it can be tough to find a way for the family to come together and... Read More

If you're like me, you spent most of your active time outdoors the past few months. Biking, running, hiking, tennis, stand-up paddle boarding, you name it – There is nothing better than taking your workouts outside and enjoying all that... Read More