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  • Stretching

    Posted On Oct 17, 2013 By Chad Martin

    stretching There are many myths and misconceptions about stretching. Most weekend warriors don't realize the benefits of stretching or the role it plays in being more than just a warm-up activity. Think of your muscles like rubber bands. When the rubber Read More
  • The Importance of Stretching

    Posted On Feb 21, 2017 By Bowflex Insider Team

    The Importance of Stretching Stretching is sometimes the middle child of exercise — often overlooked. Although it may seem like an afterthought to working out, stretching is essential to living a healthy life. So why should stretching be a staple in your fitness routine? Read More
  • Stretches for Healthy Shoulders

    Posted On May 18, 2016 By Tom Holland

    Stretches for Healthy Shoulders The shoulders are the most mobile joints in your body, making them extremely susceptible to injury. The added freedom of movement makes them less stable and more prone to dysfunction. The two primary ways to keep your shoulders healthy is Read More
  • The Five-Minute Full Body Stretch

    Posted On Dec 21, 2016 By Tom Holland

    The Five Minute Full Body Stretch There is still a great deal of confusion when it comes to stretching: What to do, when to do it, how much to do, and if it really benefits us at all. Well, flexibility is one of the five components Read More
  • 3 of the Best Unique Post-Cardio Stretches

    Posted On Jul 6, 2015 By Joel Harper

    3 of the best unique post cardio stretches Stretching after, and sometimes during, a cardio workout helps to increase your muscles range of motion/flexibility, prevent injury, and it helps assist with the cool down of your workout. Try these 3 stretches after your next session and you will Read More
  • Fit Tip Thursday: The Best Time to Stretch

    Posted On May 27, 2015 By Tom Holland

    Fit Tip Thursday: The Best Time to Stretch "To stretch, or not to stretch? That is the question…" Stretching remains one of the most hotly debated topics in fitness: How to do it, when to do it, and if it is even worthwhile at all. Much of the Read More