Why Science Says You Should Drink More Water

Everyone knows that it's important to drink plenty of water. As the second most popular beverage in the U.S., water is the healthiest liquid out there, and our bodies need it to survive. In fact, more than half of a person's body is comprised of water.

It's clear that water is essential to living a healthy life, but do you know why? Check out these five scientific reasons you should be drinking more water:

1. Water can lead to healthier skin

   Do you want healthy, clear skin? Put down your expensive skin creams and try increasing your water intake instead. When you're dehydrated, your wrinkles become more pronounced and dry skin is more noticeable. Although water doesn't erase wrinkles, increased water consumption can soften wrinkles and keep your skin looking fresh and healthy.

   Additionally, drinking more water can help reduce the amount of oil in your skin. The less oil your body produces, the less likely you are to have clogged pores and acne.

2. Water increases kidney function

   Your kidneys are a key body part when it comes to flushing waste and toxins out of your body. Without adequate water consumption, your kidneys can't function properly — leaving you more likely to develop a urinary tract infection or kidney stones.

3. Water increases brain function

   Drinking water can have positive effects on your brain, as well as your body. Scientists discovered that drinking water regularly can increase your mental performance and improve your brain's reaction time by 14 percent. Next time you feel your mind lagging, try gulping down a tall glass of water.

4. Water reduces hangover symptoms

   Drinking water can help prevent and ease hangover symptoms. The more alcohol you drink, the more dehydrated your body becomes. In order to offset the pain that comes with a hangover, try drinking a glass of water in between each alcoholic drink or before you go bed. Your body will thank you in the morning.

   Are you already suffering from a hangover? Water has been proven to help fight off headaches, the most common hangover symptom.

5. Water aids digestion

   Water doesn't only keep you hydrated, it also helps keep you regular. It breaks down food so your body can absorb key nutrients. It also pushes waste into your intestines. With the help of water, constipation will be a thing of the past.

Not a fan of water or bored by it? Don't worry — there are several healthy water alternatives available. Trying incorporating sparkling water, coconut water or tea into your daily diet.

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