recipes

Perfect for camping, cooking on the grill, or even baked in the oven during winter months, tinfoil packet meals offer convenience and versatility. I also love that they can be customized to each person's preferences. Prefer more vegetables and less... Read More

Now that school is starting up again, and rushing out the door after helping get the kids ready is becoming the norm, it's nice to have a quick breakfast option that you can turn to. This super quick omelet is... Read More

A slightly sweet blend of fiber and protein — Perfect for an afterschool snack, pre-practice or pre-workout bite, or alongside yogurt or eggs for a well-balanced breakfast for kids and adults! Healthier than commercial granola bars and snack bars. Back-to-School... Read More

These Mind Your Body signature cookies are a huge hit with all of my clients, plus they are nutritionally dense. They are also great to carry around in your backpack for a quick healthy snack! Peanut Butter Avocado Cookies Servings:... Read More

These muffins are a fantastic blend of some different, but delicious ingredients and are perfect for a mid-afternoon pick-me-up or a post-dinner sweet treat! They also keep in the freezer well, so a couple batches can go a long way.... Read More