recipes

Happy National Dessert Day Bowflex Family! As a fun way to celebrate this holiday, I wanted to make an old family fall recipe, with my healthy spin of course!... Read More

I love a savory sauce – not too sweet and not too salty. The combination of pumpkin with garlic and mascarpone does just that. This is a great spin on my seasonal favorite ingredient, pumpkin!... Read More

It's that time of year again, PUMPKIN IN EVERYTHING, is back. I know sometimes it goes a little too far. I find less is more when it comes to pumpkin flavoring.... Read More

I think you may have picked up on it, I love Prosciutto, especially as an appetizer. It’s easy and pairs with almost anything. The most famous appetizer dish that uses prosciutto is “Prosciutto and Melon” (cantaloupe) to be exact.... Read More

This salad is perfect in any season. It's rich and filling, yet full of a variety of nutrients and textures. This Green bean dish can be served cold as a salad or warm as a side dish. I love it both ways.... Read More