How to Workout When You Have to Be Quiet

When it comes to working out, we at Bowflex like to give you solutions for every possible situation. When you don’t have a lot of time, when you don’t have any equipment, when you’re traveling, and so on.

There may be times when you want to get in a quick workout, but have to keep the noise level to a minimum. Perhaps you have a child that’s sleeping or you live in an apartment building where you don’t want to disturb you neighbors. Yes, we have a workout for you.

Here is a quick-yet-quiet workout for those times when you want to raise your heart rate, burning calories and building lean muscle, while keeping the noise level to a minimum. It involves a mix of strength and cardio moves, using just your bodyweight. Remember, long-term success in fitness comes from consistency, squeezing in workouts whenever you have a few extra minutes.

Want more quick workout ideas? Check out our Quick Workouts playlist on our YouTube channel.

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